Weigh In record (no journal entry) for 11 June 2019
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148.6 lb
Lost so far: 52.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1715 kcal
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Fat: 36.57g | Prot: 122.69g | Carb: 214.33g.
Breakfast: Prozis Glucomannan Konjac Fibre, Prozis Oatmeal, Bjorg Flocons d'avoine Complète, Prozis Whey+Fibre Vanilla Flavour, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Gayelord Hauser Carré Transit, Xcore Nutrition Pro Snack, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Gerblé Biscuit Choco Fondant Blanc, Picard Quinoa et Céréales Cuisinés aux Petits Légumes, Picard Noix de Saint Jacques, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Micellar Casein. more...
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1649 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 4.6 lb a week
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