Weigh In record (no journal entry) for 11 June 2019
|
131.6 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2019:
|
625 kcal
|
Fat: 35.38g | Prot: 24.53g | Carb: 53.41g.
Breakfast: Кокосовая Стружка, Миндаль, Йогурт Домашний, Natura Сыр Сливочный, Сливочное Масло, Ржаной Край Зерновой Хлеб в Нарезке. Snacks/Other: Coca-Cola Кока-Кола Ванилла. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annadem95's weight history
|