Weigh In record (no journal entry) for 11 June 2019
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124.1 lb
Lost so far: 64.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1368 kcal
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Fat: 54.15g | Prot: 55.06g | Carb: 162.70g.
Breakfast: Granny Smith Äpfel, MAOAM Kracher, My Muesli Berry-White-Choc-Müsli, Aldi Bio Mandeldrink Gesüßt. Lunch: Laugenbrötchen, Edeka French Dressing, Edeka Deli Salat mit Käse und Ei. Dinner: Tomaten, Gekochtes Ei, Milbona Skyrella. Snacks/Other: Ülker Halley Classic. more...
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losing 1.5 lb a week
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