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77.9（85-2.1）
22.2
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171.7 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1642 kcal
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Fat: 53.05g | Prot: 72.32g | Carb: 219.11g.
Breakfast: 瑞穗 低脂鮮乳 (290毫升), 菜包, 水煎包. Lunch: 便當. Dinner: 八方雲集 黑豆漿, 水餃, 鍋貼. Snacks/Other: 萬歲牌 堅果. more...
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gaining 10.8 lb a week
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