Weigh In record (no journal entry) for 10 June 2019
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187.0 lb
Lost so far: 35.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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507 kcal
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Fat: 28.94g | Prot: 33.58g | Carb: 27.77g.
Lunch: Giant Eagle Cherry Tomatoes, Egg, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Albertsons Heavy Whipping Cream . more...
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gaining 0.8 lb a week
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