Weigh In record (no journal entry) for 10 June 2019
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119.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1178 kcal
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Fat: 60.72g | Prot: 55.29g | Carb: 102.00g.
Lunch: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Coffee with Sugar. Dinner: Pizza with Meat and Vegetables. more...
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losing 2.0 lb a week
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