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Dieting is so hard! But it's nice to find that exercising, or at least being motivated to, is pretty easy. After I'm done I feel pretty good about myself. Today I'm going for a jog/walk with a friend, I don't know for how long. I'm going to make some pasta tonight too, hopefully I can avoid putting anything too fatty in it, but I really want a good meal. I just did 60 crunches too, about ten minutes after waking up. Now I'm off!
Diet Calendar Entries for 15 July 2010:
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1531 kcal
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Fat: 27.74g | Prot: 59.19g | Carb: 264.66g.
Breakfast: milk. Lunch: pierogies, iced tea. Dinner: ragu , mushrooms. Snacks/Other: Whole Wheat Bread (Commercial), strawberry jelly, strawberry yogurt original. more...
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3017 kcal
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Activities & Exercise:
Dance (slow step) - 7 minutes, Boxing - 10 minutes, Dance (fast step, aerobic) - 5 minutes, Weight Training (moderate) - 12 minutes, Bicycling (moderate) - 13/mph - 7 minutes, Sleeping - 8 hours and 45 minutes, Resting - 8 hours and 19 minutes, Sitting - 4 hours and 5 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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