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وادي اخرة العك 😁
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202.8 lb
Lost so far: 17.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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757 kcal
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Fat: 32.95g | Prot: 73.63g | Carb: 42.74g.
Breakfast: الخيار (مقشر). Dinner: فاصوليا ببندورة, صدر دجاج, شوربة الدجاج. Snacks/Other: الطماطم, الخيار (مقشر), labanita لبنيتا زبادي. more...
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gaining 6.4 lb a week
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