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douglangille
Journal
14 Jul 10
douglangille's Journal, 14 July 2010
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Weigh In record (no journal entry) for 14 July 2010
324.0 lb
Lost so far:
3.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2010:
2267 kcal
Fat: 89.50g | Prot: 85.24g | Carb: 278.44g.
Breakfast:
Molasses, Butter.
Lunch:
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Oatmeal Bread, Peanut Butter, Jam Preserves.
Dinner:
Beef Fried Rice.
more...
3580 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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