Weigh In record (no journal entry) for 10 June 2019
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180.0 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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801 kcal
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Fat: 44.14g | Prot: 22.42g | Carb: 86.32g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Raisin Bran. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Apples. Dinner: Italian Flatbread Focaccia, Simply Fresh Antipasto Salad with Salami. more...
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losing 2.1 lb a week
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Pearsall30-34's weight history
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