Weigh In record (no journal entry) for 10 June 2019
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139.8 lb
Lost so far: 52.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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338 kcal
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Fat: 16.44g | Prot: 18.76g | Carb: 27.98g.
Breakfast: Beyaz Ekmek, Çoban Salatası, Yumurta. Lunch: Beyaz Ekmek, Doğal Peynir. more...
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losing 0.3 lb a week
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