Weigh In record (no journal entry) for 10 June 2019
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244.5 lb
Lost so far: 31.1 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1875 kcal
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Fat: 96.66g | Prot: 154.92g | Carb: 93.93g.
Breakfast: Kaffee mit Milch, Tzatziki, Dulano Hähnchenbrust Gepökelt, Gegart, Geräuchert, Kefir, Eisbergsalat, Ei (Ganz), Margarine, Mestemacher Eiweißbrot. Lunch: Exquisa Fitline Protein Vanille, Tomatenmark, Alnatura Tofu Natur, Rama Cremefine Zum Kochen 15%, Knoblauch, Balsamico, Rote Zwiebeln, Olivenöl, Rote Paprika. Snacks/Other: Premier Protein Chocolate Peanut Butter. more...
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losing 0.4 lb a week
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