dat lenchen's Journal, 10 June 2019

120.4 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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959 kcal

Fat: 42.70g | Prot: 62.88g | Carb: 80.32g.   Breakfast: Honig, Arla Skyr Natur, Kaffee mit Milch und Zucker. Lunch: Berida Garnelen Natur. Dinner: K-Classic Wonder Zimties. Snacks/Other: Penny Markt Schlagsahne. more...

1986 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Trampolining - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 11 hours. more...