Weigh In record (no journal entry) for 18 January 2013
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242.1 lb
Lost so far: 23.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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936 kcal
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Fat: 47.64g | Prot: 99.03g | Carb: 23.98g.
Breakfast: Kaffee, Süßstoffe (Saccharin), Milch 1,5% Fett. Lunch: Schweine Nackensteak, Tomato Ketchup, Libertus. Dinner: Malz. more...
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steady weight
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