Gizmo2019's Journal, 10 June 2019

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Weigh In record (no journal entry) for 10 June 2019

153.4 lb Lost so far: 5.3 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2019:

473 kcal

Fat: 24.08g | Prot: 24.22g | Carb: 35.56g. Breakfast: Gurke (mit Schale), Mestemacher Eiweißbrot mit Karotten, Kaffee, Kaffee. Lunch: Omelett mit Paprika. Dinner: REWE Wassermelone, REWE Wassermelone, Blini. Snacks/Other: Blini, Blini. more...

1725 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

losing 0.8 lb a week

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Gizmo2019's Journal, 10 June 2019

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