Weigh In record (no journal entry) for 10 June 2019
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196.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1254 kcal
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Fat: 55.45g | Prot: 40.47g | Carb: 131.85g.
Breakfast: Burger King BK Joe Regular Coffee (Large), Water. Lunch: Burrito with Beef, Beans and Cheese, Water. Dinner: Deep Fried Potato French Fries (from Fresh), Freddy's Frozen Custard Chicago Style Hot Dog, Water. Snacks/Other: Red Table Wine, Tootsie Roll Tootsie Roll (Mini-Midgees), Blueberries, Wonderful Shelled Pistachios. more...
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gaining 1.4 lb a week
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