Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cdudley
Journal
18 Jan 13
cdudley's Journal, 18 January 2013
cdudley's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 January 2013
145.4 lb
Lost so far:
23.6 lb
.
Still to go:
5.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 January 2013:
290 kcal
Fat: 8.00g | Prot: 19.00g | Carb: 35.00g.
Lunch:
Swedish Meatballs with Pasta.
more...
1849 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cdudley's weight history
view complete history