Weigh In record (no journal entry) for 10 June 2019
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122.6 lb
Lost so far: 6.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1388 kcal
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Fat: 16.77g | Prot: 21.26g | Carb: 109.58g.
Lunch: Iglo Fischstäbchen, Bitburger Premium Pils. Dinner: Olivenöl, Bulgur (Gekocht), Tomaten, Rote Paprika, Salatgurke. Snacks/Other: Bitburger Premium Pils. more...
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gaining 1.8 lb a week
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