Weigh In record (no journal entry) for 10 June 2019
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138.5 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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868 kcal
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Fat: 36.35g | Prot: 33.62g | Carb: 104.48g.
Lunch: Exquisa Creation Gegrilltes Gemüse, Veggy Friends Vegane Salami, Homann Käse & Bärlauch, Dinkelbrot, Alpro Mandeldrink - Ungesüßt, Banane, Forever Ultra Vanilla Shake Mix . Snacks/Other: Walnüsse, Ener Bio Porridge Waldbeere, Orangen. more...
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steady weight
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