Weigh In record (no journal entry) for 10 June 2019
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124.6 lb
Lost so far: 9.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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959 kcal
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Fat: 37.38g | Prot: 70.62g | Carb: 84.32g.
Breakfast: Zucchero di Canna, Miele, Ananas, Conad Noci Sgusciate, Namedsport Egg++ Protein , Adez Strepitoso Cocco, Albume d'uovo Cotto, Rapunzel Olio di Cocco. Lunch: Pane Comune, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Piselli (Surgelati), Uovo. more...
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1792 kcal
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Activities & Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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