Weigh In record (no journal entry) for 18 January 2013
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149.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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756 kcal
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Fat: 20.82g | Prot: 48.40g | Carb: 60.37g.
Breakfast: Pomegranate Juice, Cream (Half & Half) , Coffee (Brewed From Grounds) , Cinnamon , Clover Honey, Cooked Scrapple. Lunch: Spinach Salad. Dinner: Sliced Sweet Fried Onions, Mushroom Pieces and Stems, Venison/Deer Steak, Italian Wedding Soup. Snacks/Other: Scotch. more...
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losing 2.8 lb a week
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