Kenmiddlebrooks's Journal, 18 January 2013

141.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 91.63g | Prot: 148.16g | Carb: 143.50g.   Breakfast: Chocolate Deluxe High Protein Bar (Small). Lunch: Broccoli, Boneless Skinless Chicken Breast. Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Olive Oil, Brussels Sprouts. Snacks/Other: Oil Popped White Popcorn, All Natural Banana Chips, Chocolate Deluxe High Protein Bar (Small), Revolution Chocolate Peanut Caramel Bar (Small), Chocolate Peanut Butter High Protein Bar (Small). more...

1793 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...