shan o's Journal, 09 June 2019


Diet Calendar Entry for 09 June 2019:
1230 kcal Fat: 59.64g | Prot: 73.98g | Carb: 106.74g.   Breakfast: Watermelon , Kerrygold Pure Irish Butter, Egg. Lunch: Skinnygirl Balsamic Vinaigrette , President Feta Cheese, Red Onions, Cucumber (with Peel) , Cos or Romaine Lettuce , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Sargento Deli Style Sliced Aged Swiss Cheese, Cos or Romaine Lettuce , Strawberries , Watermelon , Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Nutella Hazelnut Spread, Angie's Boom Chicka Pop White Cheddar Popcorn, Dunkin' Donuts Toasted Almond Coffee, Optimum Nutrition Amino Energy. more...



     
 

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