Weigh In record (no journal entry) for 09 June 2019
|
154.3 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2019:
|
87 kcal
|
Fat: 0.40g | Prot: 10.67g | Carb: 11.18g.
Dinner: Домик в деревне Творог Обезжиренный 0,1%, Клубника. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SDlyutrov's weight history
|