Weigh In record (no journal entry) for 09 June 2019
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213.0 lb
Lost so far: 11.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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490 kcal
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Fat: 21.21g | Prot: 21.07g | Carb: 51.12g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Roma Tomatoes, Cabot Cheddar Cheese Slices, Schar Gluten Free Artisan Baker Multigrain Bread. more...
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losing 1.4 lb a week
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