Weigh In record (no journal entry) for 09 June 2019
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140.7 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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982 kcal
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Fat: 39.02g | Prot: 42.40g | Carb: 123.45g.
Breakfast: Banana Prata. Lunch: Ovo Cozido. Dinner: Seven Boys Pão Integral com 12 Grãos, Canastra Queijo Minas Artesanal, Banana Prata. Snacks/Other: Casa de Bolos Bolo de Banana com Canela. more...
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steady weight
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