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day 353..ANOTHER DAY OF KEEPIN THE CARBS IN LINE!!!!!.. and yes another friday and an end to another week...59 outside this morning..and im wide awake and ready to hit the pavement..but its lookin like its gonna start rainin, and my knee is tellin me the rain is close, so just gonna take today off from workin out...i feel more rested today, but i have been hittin the pavement for the last 5 days, so gonna take a day off today and mabye tomow i will feel more like going for a morning walk...have several errands to run again today, so another busy day...todays weigh in day, not really expectin to see any loss..would be nice to see it, but i dont figure its my week to see the numbers down..lol..most of my days the steps have been in the 14000 range, hard to get it up to 20,000..for me its all about doing it early in the day, before my energy level starts windin down...well need to get up and get to moving...hope everyone has a great friday!!!!!....catch you all later...
MY MINI GOALS TO FOCUS ON DAILY!!!!
1. NO MORE THEN 20 CARBS PER DAY, MORE FAT AND PROTEIN !!!!!
2. I ONLY EAT WHEN I AM HUNGRY !!!
3. WHEN I AM HUNGRY I EAT ONLY PROTEIN OR FAT, NOT CARBS!!!
4. I AM STICKING TO THE EATING ROUTINE...NO MORE CHEATING!!!!
5. WATER, WATER, WATER!!!
6. I AM ONLY CHEATING MYSLF, WHEN I GIVE IN TO CARBS!!!!
7. WHEN I HAVE A LOSS, NO MORE PRAISING MYSLF WITH FOOD!!!
8. I AM WORKING THE WEIGHT OFF !!!!!!!
9. I'VE DONE GREAT!!!!..WITH 66 POUNDS OFF, NOW I AM REFOCUSING TO WORK THE NEXT 66 POUNDS OFF!!!
10. I WORK THE UPPER PART OF MY BODY, THE DAYS IM NOT WALKING!!!
11. I PUSH MY WORKOUTS EVEN WHEN IM TIRED CAUSE IT BURNS MORE CALORIES, BUT NOT SO MUCH I HURT MYSELF !!!!!
Diet Calendar Entries for 23 May 2008:
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964 kcal
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Fat: 37.83g | Prot: 139.23g | Carb: 11.13g.
Breakfast: Prairie Farms heavy whipped cream, pro complex protein shake, water, water. Lunch: chicken breast, hard egg . Dinner: chicken breast, buttermilk ranch dressing, lettuce. Snacks/Other: turkey breast lunch meat. more...
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5142 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, dumbell curls - 20 minutes, 6am morning walk - 56 minutes, afternoon crunches - 20 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours and 5 minutes. more...
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