melisor's Journal, 09 June 2019

Weigh In record (no journal entry) for 09 June 2019

171.1 lb Lost so far: 15.2 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2019:

171 kcal

Fat: 2.90g | Prot: 5.80g | Carb: 29.40g. Dinner: Mousline Purée (225g). more...

3846 kcal

Activities & Exercise: Yard Work (gardening) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 26.6 lb a week


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melisor's weight history