Weigh In record (no journal entry) for 09 June 2019
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179.5 lb
Lost so far: 1.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1835 kcal
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Fat: 96.65g | Prot: 152.33g | Carb: 89.56g.
Breakfast: Nestlé Iogurte Natural Integral. Lunch: Salpicão de Frango. Dinner: Salpicão de Frango. Snacks/Other: Bergamota. more...
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losing 4.6 lb a week
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itsgiovanas's weight history
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