Weigh In record (no journal entry) for 18 January 2013
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155.6 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1862 kcal
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Fat: 58.11g | Prot: 94.44g | Carb: 253.01g.
Breakfast: Kaffee, harzer, schinken, Zitronensaft, Sauerteig. Lunch: feldsalat, fondor, erdnussmus, balsamico, olivenöl, gurke, tomate, avocado. Dinner: pesto, Zucchini, vollkornnudeln, brokkoli. Snacks/Other: saltletts, exquisa , Naturjoghurt 0,1% Fett, rewe bio, alnatura dinkel, finn crisp, mandeln, himbeeren. more...
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losing 4.6 lb a week
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