Weigh In record (no journal entry) for 09 June 2019
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157.0 lb
Lost so far: 96.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1747 kcal
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Fat: 97.31g | Prot: 78.07g | Carb: 128.53g.
Breakfast: Noordwester Edammer Jong Belegen, Danerolles Croissant om Af te Bakken, Gekookt Ei, AH Filet American Carpaccio, Vomar Kaiserbroodjes Oven. Lunch: AH Pitloze Witte Druiven. Dinner: Beemster Extra Oud, Dekamarkt Goudse Kaas 48+, Landerij Ontbijtspek Gerookt, Koopmans Pannenkoeken Compleet. Snacks/Other: Duyvis Oven Roasted Peanuts Original, Chipolatataart. more...
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losing 4.6 lb a week
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