Weigh In record (no journal entry) for 09 June 2019
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187.6 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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2449 kcal
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Fat: 127.98g | Prot: 115.31g | Carb: 204.02g.
Breakfast: Bonifaz Chili, Gekochtes Ei, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Gut & Günstig Gouda Holland Jung, Weizenbrötchen. Lunch: REWE Chipotle Chili Sauce, Gut & Günstig Gouda Holland Jung, Gurke (mit Schale), Tomaten, Rinderhackfleisch, REWE Beste Wahl American Style XXL Hamburger Brötchen. Snacks/Other: Mister Choc Milch Freunde, Kinder Riegel (21g), Banane, Favorina Kokos Mandeln. more...
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2521 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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