Weigh In record (no journal entry) for 09 June 2019
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125.2 lb
Lost so far: 65.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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1598 kcal
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Fat: 71.05g | Prot: 89.36g | Carb: 143.44g.
Breakfast: Body & Fit Smart Protein, Jumbo Classico Original Olijfolie, Kaneel, Quaker Havermout (40g), Appel, Ei. Lunch: AH Biologisch Kaas Belegen, Felix Tomatenketchup, AH Zaans Volkoren Brood. Dinner: Jumbo Salade Blokjes Witte Kaas, Calvé Caesar Dressing, AH Ijsbergsla Melange, Cherrytomaten, Jumbo Linzen, Komkommer (met Schil), Rode Paprika. Snacks/Other: OLA Split, Jumbo Appel & Haver Vlokken Reep. more...
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losing 0.9 lb a week
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