Weigh In record (no journal entry) for 09 June 2019
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169.8 lb
Lost so far: 86.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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481 kcal
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Fat: 26.26g | Prot: 19.53g | Carb: 32.09g.
Breakfast: Омлет или Яичница с Колбасой. Dinner: 4 Сезона Плов с Бараниной. more...
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gaining 15.4 lb a week
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