Weigh In record (no journal entry) for 09 June 2019
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137.6 lb
Lost so far: 30.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1380 kcal
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Fat: 63.36g | Prot: 47.19g | Carb: 148.41g.
Breakfast: Milch 1,5%, Kaffee, Aldi Maelkebotte, Grünländer Bärlauch, Nutella Nutella, Dinkelbrötchen. Lunch: Erasco Chili Con Carne. Dinner: Haribo Pico-Balla, Haribo Saure Pommes. Snacks/Other: Dr. Oetker Quarkfein Erdbeere, Rama Cremefine Zum Schlagen 19%. more...
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gaining 9.3 lb a week
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