Ōzge13's Journal, 09 June 2019

197.8 lb Lost so far: 39.0 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 97.08g | Prot: 82.20g | Carb: 158.23g.   Breakfast: Zeytin, Beyaz Peynir, Kıymalı Yumurta. Lunch: Ayran, Semizotu Yemeği, Kıymalı Makarna. Snacks/Other: Algida Keyif. more...

2625 kcal

Activities & Exercise: Cleaning - 51 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (brisk) - 4/mph - 14 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...