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Just went to the gym again for the first time in like 6 months. Feeling very confident in my goals. My husband was so proud of me. His input makes it worth it so much more. I NEED to do this for myself. I have been heavy for as long as I remember and I need to change my lifestyle. My mom had Diabeties and my dad has high blood pressure and heart problems. When I got on the scale and saw how much I was I freaked out. I am almost 300 pounds. I swore I would never get like that and I did. Now I MUST make a change in my life for myself, husband and future kids.
Diet Calendar Entries for 14 July 2010:
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2216 kcal
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Fat: 76.62g | Prot: 112.08g | Carb: 266.07g.
Breakfast: golden grahams, low fat milk. Lunch: dasani water, mustard, mayo, flour tortilla, peaches, spinach, boars head low sodium turkey. Dinner: water, cheese, goya low sodium black bean, white rice. Snacks/Other: hearbal tea brewed, dasani bottled water, mcchicken, kraft fat free ranch, breakfast sausage, dasani bottled water, baby carrot stop and shop, yoplait low fat strawberry yogurt. more...
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5224 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 6 hours, Exercise machine (moderate) - 20 minutes, Standing - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 7 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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