Weigh In record (no journal entry) for 08 June 2019
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154.4 lb
Lost so far: 42.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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1776 kcal
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Fat: 47.12g | Prot: 57.07g | Carb: 263.32g.
Lunch: Cantaloupe Melons , Pineapple , Strawberries , Subway 6" Veggie Delite. Dinner: Mochi, Harvest Farmer's Sausage, No Name Potato & Cheddar Perogies , Eat Smart Sweet Kale Vegetable Salad Kit, Cooked Cauliflower (Fat Added in Cooking), Kirkland Signature Fully-Cooked Bacon. Snacks/Other: Air Popped White Popcorn , Zinfandel Wine , Becel Margarine, Bulk Barn Salt Water Taffy, Broccoli Flower Clusters , Cherry Tomatoes, Celery , Bolthouse Farms Baby Carrots, Cauliflower . more...
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losing 1.4 lb a week
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