Weigh In record (no journal entry) for 17 January 2013
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160.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1957 kcal
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Fat: 76.98g | Prot: 124.11g | Carb: 201.99g.
Breakfast: Professional Strength Whey Protein, Cottage Cheese (Nonfat) , Cretonnade De Veau, Whole Wheat Bread. Lunch: Butter, Oil and Vinegar Salad Dressing (Home Recipe), Chick Peas, Swiss Cheese, Ham Organic, Toasted Multigrain Bread. Dinner: Avocado, Endive, Chicory, Escarole or Romaine Lettuce, Oil and Vinegar Salad Dressing (Home Recipe) , Muffins (with Low Fat 2% Milk), Hamburger Bun, 4 Nuggets, Hamburger Patty, Hamburger. Snacks/Other: Lindor Milk Chocolate, Rice Cakes, Garden Cocktail Low Sodium-Gg, Apples. more...
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2104 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 25 minutes. more...
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losing 0.7 lb a week
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