flexcook7's Journal, 17 January 2013

110.8 lb Lost so far: 0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 48.86g | Prot: 102.39g | Carb: 268.90g.   Breakfast: special k granola, cottage cheese axelrod, jif peanut butter, banana, hershey's cocoa, sugar, skim milk, cinnamon. Lunch: clementines, peppermint mocha starbucks grande, ghiradelli 86. Dinner: sugar, cinnamon, hershey cocoa, skim milk, spaghetti squash, extra virgin olive oil, garlic, chickpeas canned, canned hunts tomatoes. Snacks/Other: special k granola, american cheese, White Potatoes (Flesh and Skin), white flour, corn meal, canola oil, whiting. more...

1960 kcal

Activities & Exercise: Sitting - 7 hours and 45 minutes, Treadmill - 35 minutes, Weights - 30 minutes, Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 9 hours, Resting - 1 hour, Desk Work - 3 hours and 55 minutes, Housework - 25 minutes. more...