Weigh In record (no journal entry) for 08 June 2019
|
148.2 lb
Lost so far: 96.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2019:
|
600 kcal
|
Fat: 46.71g | Prot: 38.63g | Carb: 8.09g.
Breakfast: Coffee, Coffee (made from Ground), Water, Espresso Coffee. Lunch: Food Lion Pork Rinds, Kroger Boneless Skinless Chicken Breast, Hellmann's Real Mayonnaise, Souper Salad Celery. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Reddi-wip Extra Creamy Whipped Cream, Dentyne Ice Sugarless Gum. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|