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Siegels
Journal
08 Jun 19
Siegels's Journal, 08 June 2019
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Weigh In record (no journal entry) for 08 June 2019
141.6 lb
Lost so far:
5.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2019:
1793 kcal
Fat: 72.57g | Prot: 141.48g | Carb: 109.74g.
Breakfast:
Cuties Mandarin Orange, Publix Red Seedless Grapes, Toasted Whole Wheat Bread, Egg White, Bacon, Kroger CARBmaster Vanilla Milk.
Lunch:
Mulberries, Wegmans Corn on the Cob, Salmon.
Dinner:
Panera Bread Chopped Chicken Cobb Salad with Avocado.
Snacks/Other:
Beer.
more...
1882 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 12.6 lb a week
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