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Once step at a time. Not trying to lose troop a week anymore if I do one a week I'll be happy.
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153.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1177 kcal
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Fat: 44.02g | Prot: 58.43g | Carb: 148.04g.
Breakfast: Steamed or Boiled Shrimp, Optima Shakes - Rich Chocolate Royale. Lunch: Nonfat Yogurt - Strawberry, Lean Gourmet Buffalo-style Chicken Snacks. Dinner: 100% White Corn Dipping Strips Tortilla Chips (Tostitos), Salsa Con Queso (Medium), 100 Calorie Packs Snack Cakes, Handi-snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy, Hot Wings. Snacks/Other: Nonfat Yogurt - Strawberry. more...
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2179 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Driving - 45 minutes, Desk Work - 8 hours and 6 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 6 hours and 24 minutes, Resting - 6 hours. more...
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losing 1.4 lb a week
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