Weigh In record (no journal entry) for 08 June 2019
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204.8 lb
Lost so far: 26.7 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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1009 kcal
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Fat: 28.70g | Prot: 65.97g | Carb: 107.48g.
Breakfast: Poached Egg (with Salt), Morliny Wiejska, Tesco Multiseed Farmhouse Bread, Celery Juice, Ginger Tea. Lunch: Tesco Salad Tomatoes, Tesco Avocado, Tesco Reduced Fat Mozzarella, Tesco Multiseed Folded Flatbread. Dinner: Asda Leafy Rocket Salad, Cucumber (with Peel), Tesco Salad Tomatoes, Asda Lemon & Black Pepper Dressing, Asda King Prawns. Snacks/Other: Asda Cherry Bakewell. more...
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2296 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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