Weigh In record (no journal entry) for 08 June 2019
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138.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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1625 kcal
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Fat: 99.87g | Prot: 54.64g | Carb: 128.33g.
Breakfast: Aldi Norpak Lighter, English Muffin, Asda Tomato Ketchup, Aldi Dry Cure Streaky Bacon, Aldi Light Mayonnaise. Dinner: Boots Green Olives with Chilli & Garlic, Asda Pesto Pasta, Continental Selection German Pepper Salami, Casa Barelli Rosemary & Garlic Focaccia, Extra Virgin Olive Oil. Snacks/Other: Lotus Biscoff, Sugar, Coffee with Semi-Skimmed Milk. more...
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gaining 0.2 lb a week
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