Weigh In record (no journal entry) for 08 June 2019
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227.3 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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961 kcal
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Fat: 54.03g | Prot: 88.17g | Carb: 24.01g.
Breakfast: Condi Gelatina Light, Café Expresso, Queijo de Cabra. Lunch: Tomates, Café Expresso, Condi Gelatina Light, Salsicha de Carne de Porco Fresca. Dinner: Condi Gelatina Light, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Café Expresso, Condi Gelatina Light, Ovo Cozido, Luso Agua, Gold Nutrition Total Protein Bar Low Sugar, Damascos ou Alperces. more...
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2928 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 2 hours and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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