Weigh In record (no journal entry) for 08 June 2019
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136.5 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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2638 kcal
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Fat: 68.63g | Prot: 141.78g | Carb: 347.25g.
Breakfast: Perugina Cacao Amaro Extra Dark, Alesto Mandorle Californiane, Ecor Burro di Arachidi, BPR Fiocco d'avena Baby Noccioloso. Lunch: Coop Avocado, Molino Rossetto Farina di Grano Saraceno, Conad Spinaci in Cubetti, Milbona Fiocchi di Latte Light, Zorbas Feta Greca Light, Maia Albume d'uovo, Bpr Fiocchi d'avena Pizza Margherita. Dinner: Vitasia Glass Noodles, Ocean Sea Seppie Pulite, Olio Extra Vergine di Oliva, Finocchio Crudo. Snacks/Other: Mielizia Miele Italiano di Acacia, Perugina Cacao Amaro Extra Dark, Ecor Fiocchi di Riso Integrale, Certossa Gallette di Farro Bio. more...
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gaining 2.9 lb a week
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