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seeed11
Journal
17 Jan 13
seeed11's Journal, 17 January 2013
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Weigh In record (no journal entry) for 17 January 2013
144.4 lb
Lost so far:
0 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2013:
1355 kcal
Fat: 52.00g | Prot: 30.36g | Carb: 160.74g.
Breakfast:
Frosties.
Dinner:
Griechischer Bauernsalat, Leberkäsesemmel.
Snacks/Other:
Glühwein, Toffifee.
more...
1816 kcal
Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Housework - 1 hour, Resting - 8 hours, Sleeping - 12 hours.
more...
gaining 1.5 lb a week
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