Weigh In record (no journal entry) for 08 June 2019
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126.5 lb
Lost so far: 4.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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1314 kcal
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Fat: 56.04g | Prot: 95.26g | Carb: 105.18g.
Breakfast: DNS dns whey protein 100 lemon. Lunch: 明太子おにぎり. Dinner: ご飯, 焼き肉. Snacks/Other: DNS dns whey protein 100 lemon, ローソン おにぎり屋 生たらこ, せんべい. more...
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losing 3.1 lb a week
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