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kristi3273
Journal
17 Jan 13
kristi3273's Journal, 17 January 2013
kristi3273's Profile
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Weigh In record (no journal entry) for 17 January 2013
219.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2013:
795 kcal
Fat: 15.15g | Prot: 14.41g | Carb: 150.47g.
Breakfast:
blueberry muffin, blueberry muffin, sugar, fruit smoothie.
Snacks/Other:
broccoli, carrot.
more...
2625 kcal
Activities & Exercise:
Housework - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours.
more...
losing 21.0 lb a week
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